Trauma Counselling
Trauma Counselling
How to identify if you are living with trauma
When we witness or go through events that are deeply disturbing, distressing, or disempowering, our mind and body may respond with trauma. This is a natural biological reaction to abnormal or overwhelming situations.
Understanding Trauma
Trauma can occur when we experience or witness events that are overwhelming, frightening, or deeply distressing. These experiences may leave lasting emotional, mental, and even physical effects. Trauma is a natural biological response to abnormal situations yet without the right support, it can impact relationships, self-esteem, and daily life.
A Safe and Supportive Space
Our trauma counselling service provides a safe, confidential, and non-judgemental environment where you can share your story at your own pace. Whether your trauma stems from a single event or ongoing experiences, our trained counsellors use evidence-based approaches to help you process what happened, understand your reactions, and develop strategies to manage distress. We respect your boundaries and work with you to create a plan that feels right for your healing journey.
Pathways to Healing and Growth
Recovery from trauma is possible. Through counselling, you can begin to rebuild a sense of safety, regain control over your life, and restore trust in yourself and others. Our goal is to help you strengthen resilience, improve emotional wellbeing, and create space for growth beyond the trauma. No matter how long ago the event occurred, healing can begin today.
Contact
Address
Family Roots Counselling
16 Valencia Street, Weir Views 3338
Victoria, Australia
info@familyrootscounselling.au
Phone
0466 0625 97
